It involves small total amount of exercise with remarkable results in a short amount of time like it reduces abdominal fat.
The benefits of muscular strength and muscular endurance training include: Reduces body fat and increases lean muscle mass. Helps to keep bones dense and strong.
The loss of inches and body weight will help a finer general well being. This is because both are identified with diminishing muscle to fat ratio ratios and expanding bulk.
Faster and better results. Having a personal trainer to guide you to overcome plateaus through your fitness routine will help establishing a lifetime exercise habit.
A healthful diet chart includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, dairy products and lean proteins.
Our trainings are without limits, fuelled by the power of transformation and the promise of infinite potential.We know there's a way that fits in seamlessly with your daily life - finding those few minutes for the kind of workout that works for you, right when you need it most. We know there's a way that focuses on the way you feel, rather than the way you look - with simple, sustainable exercise that instantly leaves you happy, energized and ready for anything. We strive to provide a hassle free, value for money and world-class experience to our partners.
We Welcome all the fitness enthusiasts and experts to join the COLOSSUS Family and be a part of the healthy revolution.
As per my past 10 years of workout experience, i feel COLOSSUS Fitness is best gym available in Ludhiana for bodybuilding enthusiasts.
One of the cleanest gym in Ludhiana, everything there motivates you to work out and be a better self. From lockers to trainers, everything is much better than any gym.
Gym is spacious and have latest equipments with well trained trainers, intense classes for every level athlete, and you will love the diverse workout combinations.